Today's Workout

Great workout today. I started with abs (which is typically the last thing I'll do in a workout). I spent about 40 minutes on core strength just doing various exercises with a 10lb medicine ball and pilates ball etc. Probably did about 300-400 ab exercises in total. Moved to arms and used some free weights to focus on biceps and triceps and also used the lat pull down bar. My swim was really great. I pushed it pretty hard for a 1/2 mile swim using the pull buouy for the first 10 lengths just to focus on my stroke and then for the last 26 lengths I just pushed it on speed. Not too much today since I had a lot of training over the weekend and it's taper time.