Week 5 Preseason Training

We've jumped ahead quite a bit on the training schedule because I didn't realize that the first few weeks of fluff we're considered training weeks. It's officially week 5 of my Ironman training program! Today I'm really looking forward to the workout prescription! It's an 1:20 bike with the bulk of the biking focusing on keeping my heartrate at 75% and immediately afterwards a 30 minute aerobic paced run. I haven't done a brick workout in so long I'm glad this plan has it in the works so soon! Still working on strength training. I have my bootcamp class tonight where we will be hitting the abs/core muscles very hard.