Well it's 3 days post marathon now and my legs are still a little bit tender but feeling better than they have all week! Just in time because tonight I start a new boot camp. I'm so excited to be able to start strength training again! Today was the last full rest day and tomorrow I'll be able to get back in the gym and get a run and swim in.
My friend who is also doing IM next year sent me a copy of his training plan that was put together for him. Good stuff! I can't wait until March to get into the real meat and potatoes of the schedule but for now it looks like about 7-9 hours of maintenance training through the winter along with my bootcamps and P90X.
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