Ran yesterday for the first time since the marathon. I ran 3 miles and walked 1 mile. My run felt good but I know I shouldn't push it too soon. I also swam yesterday and I could have stayed in the pool for hours. Just had a really nice rhythm and felt great.
Today I did an hour long spin class. Fun class and packed today too! Burned about 725 calories so I know I was pushing myself. Tonight we're heading out for a beatlemania concert and I have to be careful not to have too many drinks. I'm meeting some girlfriends at 5:30am tomorrow for a 5 mile run and then I teach my boot camp at 7:00! I can't wait until I have to start eating more to avoid losing weight. This happened to me once before and I have a feeling it may happen again over the next year of training.
I'm reading a book right now called "Becoming and Ironman". What a fantastic book. It's 4-5 page stories about first Ironman experiences. So inspirational!
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